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Experiencing any kind of trauma or abuse is hard to digest. Unfortunately, we have not been given the best tools to cope with such difficult experiences. When we try to deal with our uncomfortable feelings we tend to use the only tools we know, such as the tools that fuel our body and mind but not the ones that fuel our emotions. The mind, body and emotions are fueled by different components. When each aspect has been given the wrong fuel, then we start experiencing physical dis-ease, mental dis-ease and emotional dis-ease.
The body is fueled by and functions properly withfood, exercise and rest
The mind is fueled by and functions properly by thinking, along with logic and reason
The emotions are fueled by and function properly by validation, feeling them and experiencing them
Trying to use the body fuel for emotions:
Trying to use the mental fuel for emotions:
Tapping into our emotional fuel system:
It is very possible to get past some of the hardest emotions, experiences, memories and feelings that are haunting us. We just need to utilize the right fuel for the emotional part of ourselves.
Some Types of trauma: